Silks Intermediate and InterAdvanced January 2025

Intermediate: 

Video 1: Silks-Inter-Amazon from foot lock 

Video 2:  Silks-Inter- single ankle hang  

Video 3: silks-inter - sit release teaching points with basic variation and pop lock variation InterADv

Video 4: Silks-interAd- egg beater foot lock- splits roll up- bracket hook recovery .mov

Video 5: Silks-inter-sit release to single ankle hang drop Variation B 

Video 6: A. Silks-Inter-Hip hold from floor basic

Video 7:  Silks-Inter-Spatchcock trick

Video 8: Silks-Inter-Aerial- pike- split- gazelle- stag-bow - bow and arrow- birds nest.mov

Video 9: Silks-Inter- Crusafix from French climb and variation poses .mov

Video 10: Silks-inter-DNA split and recover

InterAdvanced: 

Video 1: silks-interAD-split silks- amazon from invert, hip key roll up variation.

Video 2: silks-InterAD-catchers basic to hip key 

Video 3: Silks-InterAd- straddle climb 

Video 4: Silks-interAd- single loop ankle hang combo to thigh hitch.mov

Video 5: Silks-InterAd- split silks knee climb A.MOV

Video 6: Silks-InterAD-Flag conditioning from the floor.mov

Video 7: Silks-interAD-hip hold from invert and recover 

Video 8: Silks-interAD- infinity roll entry from fan kick hip lock .MOV

Video 9: silks-Ad-hip hold from invert to thigh hitch infinity Roll .mov

Video 10:  Silks-interAD-DNA roll up split .MOV

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.