Silks Intermediate - May 2024

Russian Split series continued: 

Video 1:  Split silk cross back - russian split- knee hold- ankle hang- amazon mini drop

Video 2: Russian split variation single pole split silks

Video 3: split silks - russian split variation from coffin lay back  - arabesque

Video 4:  thigh hitch - russian split - amazon

Video 5: split silks- russian split variation no foot lock from invert

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.