Silks Intermediate and Inter-Advanced - October 2025

Intermediate:

Video 1: 1. silks-inter-hip key roll up - Split silks

Video 2: 1B. Silks-InterAD-Flag conditioning from the floor

Video 3: 1C. Silks-Inter-Amazon from foot lock 

Video 4: 2A. Silks-inter- bicycle climb 

Video 5: 2B. Silks-Inter-4 sit roll to cross back - easy exit out

Video 6: 3. Silks-inter-egg beater-beauty roll to cross back-crusafix drop leg wrap split silks

Video 7: 4. silks-inter-hip key - Amazon and mobile

Inter-ADV:

Video 1: 1. Silks-interAD-B lay Knee drop

Video 2: 2A. Silks - InterADV - BLAY Entrace Teaching Points - 

Video 3: 2B. Silks - InterADV - BLAY Entrace Trick  

Video 4: 3. Silks-InterAd-cross back split planche roll down 

Video 5: 4. Silks-interAD- russian split-outside leg basic variation

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.