Hoop Intermediate - March 2024

Video 1: Spanset invert entry to leg block Horizon Split exit to hip hold top 

Video 2: Spanset invert to leg block horizon split recovery to hip hold spanset split planche and sit inside

Video 3: Standing entry to leg block Horizon split top of hoop - recovery to hip hold and single knee hang stag hoop flip to single knee hang spanset

Video 4: Horizon split from knee hook on spanset

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.