Hoop Intermediate - July 2024

Rolls 

Video 1: hoop-inter-loads of rolls- pull over to straddle below- monkey roll to pike below- single knee monkey roll variation to twisted angel below

Video 2: Cat Roll- trick

Video 3: hoop-inter-reverse monkey roll in

Video 4: Hoop-inter- star back balance thread through to passe below bar and single knee hang

Video 5: hoop-inter- thread through reverse roll from below to inside

Video 6: Hoop-inter-woman in the moon roll to straddle and meat hook

Combos

Video 7: Hoop-Inter-combo- thread through reverse roll in-gazelle split to hip hold- turn to back balance-thread through roll to passe-transition through open knee hook-cat roll-woman in the moon roll to straddle-meat hook below bar

Video 8: Hoop-Inter-Thread through rev roll to woman in the moon - gazelle split- transition to hip hold- transition to back balance thread through roll to passe-twisted angel- rev roll in-cat roll-woman in the moon toll to straddle and meat hook

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.