Hoop Intermediate and InterAdvanced - January 2025

Intermediate:

Video 1:  hoop-Inter-hip hold top shoulder stand combo to arabesque stag arm pit hold

Video 2: Hoop-Inter-twisted Noodle C. Cow Sit

Video 3: Hoop-Inter-shoudler stand pencil and needle split Variation B

Video 4: Hoop-intermediate-shoulderstand pencil and split Variation B.A

Video 5:  Hoop-InterAD-meat hook spin fan kick to fire fly 

Video 6:  Hoop-inter-belly drop Combo

Video 7: Hoop-Inter-elbow push top bar Crusafix

Video 8: Hoop-Inter- Below bar mermaid from Pike 

InterAdvanced:

Video 1:  Hoop-interAD-Twisted Noodle B-Armpit  hold trick

Video 2: Hoop-interAd-twisted noodle top bar trick

Video 3:  hoop-InterAD- Shoulder mount A. From man in the moon combo 

Video 4: Hoop-InterAd-shoulder stand complete- twisted shoulder stand -lay back to single foot bb

Video 5: Hoop-interAD-Elbow Gip Split below bar

Video 6: Hoop-InterAd-mill circle -mill roll trick

Video 7: Hoop-InterAD- Pike Mill roll

Video 8: hoop- interAD- belly roll

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.