Hoop Intermediate and Inter-Advanced - September 2025

Intermediate: Bird Of Paradise Progressions, Coin Flip Trick, Beats

Video 1: 1. Hoop - Inter - Coin Flip Prep combo B  

Video 2: 2A. Hoop - Inter - BOP Teaching Points from Hip Hold Top A

Video 3: 2B. Hoop- InterAD - BOP Variation  to Amazon Split Variation B

Video 4: 2C. Hoop - Inter - BOP - Teaching Points - Shoulder Stand Twisted Split C Progression to BOP .mov

Video 5: 3A. Hoop - Inter - Beat to Pike Top bar

Video 6: 3B. Hoop - Inter - Beat to Spanset Progression A.mov

Video 7:3C. Hoop - Inter - Hip Hold Beat to Back Balance - Slow motion 

InterADV: Rolls, Spatchcock and Flip.

Video 1:  1A. Hoop - InterADV - Woman in the Moon Roll to Straddle and Meat Hook

Video 2: 1B. Hoop - InterADV - Split Extension A. Combo C

Video 3: 2. Hoop - InterADV - Spatchcock Back Balance - Ankle Hang Combo

Video 4: 3A. Hoop - InterADV - Monkey Roll Double Knee Trick

Video 5: 3B. Hoop - InterADV - Monkey Roll A. To Pike

Video 6: 3C. Hoop - InterADV - Monkey Roll B. Ankle Hang

Video 7: 3D. Hoop - InterADV - Rolls Combo 

Video 8: 3E. Hoop  - InterADV - Front Flip to Twisted Angel

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.