Hoop Intermediate and Inter-Advanced - March 2025

Intermediate:

Video 1: 1. hoop interAD-single hip Split variation B Combo.m4v

Video 2: 2. Hoop-inter-Verticle hip split - single foot bb- gazelle bb- martini - arabesque Combo 

Video 3: 3. Hoop-inter- Hip Split B. elbow grip.m4v

Video 4: 4. Hoop-Inter-Russian Gazelle drop A. Thumb to bum.m4v

Video 5: 5. hoop-inter-thread through combo3

Video 6: 6. Hoop- inter- flair to back balance .mov

Video 7: 7A. hoop-inter- Leg Block split variation A Man in the moon.m4v

Video 8: 7B. Hoop-Inter-Leg Block split B. From martini A

Video 9: 8. Hoop-inter- Lay back Mexican.mov

Video 10: 9. hoop-inter-below bar alien split and s knee hang around world hoop flip.m4v

Video 11: 10. Hoop-Inter-splits up trick.mov

Video 12:  11. hoop-Inter-birdsnest inside full complete.m4v

Video 13: 12. Hoop-Inter-elbow grip Birds Nest B Trick .m4v

Inter-Advanced: 

Video 1: 1A. Hoop-InterAD-Crucifix on spanset Trick

Video 2: 2. hoop-interAD- single hip hold top - variation - outside leg

Video 3: 2B. Hoop-InterAD-hip hold top alien split to amazon sit top combo.mov

Video 4: 2C. hoop-interAD-hip hold spanset-rolls-ikarus.mov

Video 5: 3A. Hoop- interAD- Leg Block split Variation D

Video 6: 3B. Hoop-InterAD- top bar leg block split from regular invert outside leg hook trick .mov

Video 7: 4. Hoop-InterAD-alien split  B. Invert combo D .mov

Video 8: 5. Hoop-InterAd- Birdsnest variation C.mov

Video 9: 6. Hoop-InterAD-birds nest Variation D.m4v

Video 10: 7. Hoop-InterAD-birdsnest Transition B.mov

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.