Hoop Intermediate and Inter-Advanced - February 2025

Intermediate:

Video 1: 1A. Hoop- Inter- arabesque arm pit hold and stag variation A..mov

Video 2: 1B. Hoop- Inter- martini to hang below bar arabesque B. 

Video 3: 1C. Hoop- Thread through Arabesque combo from C. twisted fish Arabesque Combo.mov

Video 4: 1D. Hoop-Inter- Cross arm Arabesque variation D. twisted arabesque.mov

Video 6:  1E. Hoop-Inter- arabesque hang from hox hang .mov

Video 7: 2A. Hoop-Inter- Single knee with spanset support part 1 

Video 8: 2B. Hoop-Inter- single knee ankle support part 2 

Video 9: 2C. Hoop-Inter- single knee hang part 3 

Video 10: 2D. hoop-inter-Single Knee Hang Combo. m4v

Video 11: 3A. Hoop-inter-Thread through leg straddle A. Sec sit

Video 12: 3B. Hoop-inter-Thread thorugh leg straddle B. straight legs

Video 13:  3C. hoop- inter- Thread through leg straddle B. Combo A.

Video 14: 4. Hoop-inter-coin flip prep combo A .mov

Video 15: 5. Hoop-Inter-heel hook B- Stag balance.mov

Video 16: 6. Hoop-Inter- coin flip trick .mov

Video 17: 7. Hoop-Inter-Russian Gazelle drop A. Thumb to bum.m4v

Video 18: 8. hoop-inter-Coin Flip Combo A.m4v

Video 19: 9A. Hoop-Inter-amazon leg bloc split variation.mov

Video 20: 9B. Hoop-inter-4 sit amazon

Video 21:  10A. Hoop-inter-cat roll Forward Trick Assisted 

Video 22: 11. Hoop-Inter-Pencil sit piroette.mov

Inter-Advanced: 

Video 1: 1A. Hoop-InterAD-Arabesque E combo A 

Video 2: 1B. Hoop-interAD-Arabesque E Combo B

Video 3: 2. hoop-interAD-Heel hook Combo A.m4v

Video 4: 3. Hoop-InterAD-Coin Flip Combo B to shoulder stand.mov

Video 5: 4. hoop interAD-single hip Split variation B Combo.m4v

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.