Hoop Intermediate and Inter-Advanced - August 2025

Intermediate:

Video 1: 1. Hoop-Inter-man in the moon to amazon split variation to star bb shooting star split to single hip hold and twisted noodle below bar mermaid extension split

Video 2: 2. Hoop- Inter- Reverse Monkey  Roll In

Video 3: 3A. Hoop-Inter- Bow and Arrow A. Elbow Stand 

Video 4: 3B. Hoop-Inter- Bow and Arrow B. Spanset

Video 5: 3C. Hoop-inter- Bow and Arrow C. Choke Hold  

Video 6: 3D. Hoop-Inter- Bow and Arrow D. Transition from back Balance

Video 7: 3E. Hoop-inter- Bow and Arrow E. Elbow Grip Below

Video 8: 4A. Hoop-inter-back balance to crusafix 

Video 9: 4B. Hoop-inter- Thread Through Roll A. Back balance roll to below 

Video 10: 4C. Hoop-Inter- Thread Through Roll B. Amazon roll to below trick

Video 11: 4D. Hoop- inter- Thread Through Roll C. Lay Back to below

InterADV: 

Video 1: 1. Hoop-Inter- Shooting Star Drop A. Combo A 

Video 2: 2. Hoop-inter-belly drop Combo

Video 3: 3A. Hoop- interAD- Bird of Paradise E. 4 Sit Entry

Video 4: 3B. Hoop-InterAD-Bird of Paradise F. Amazon variation trick

Video 5: 3C. Hoop-InterAd-Bird of Paradise G. Woman in the moon  

Video 6: 4A. Hoop-InterAD- Chest Stand A. Back Breaker

Video 7: 4B. Hoop- Inter- Chest stand variation B. Walking Man exit B 

Video 8: 4C. Hoop-interAD- Chest Stand C. Choke Hold.

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.