Hoop Beginner - May 2024

Star back Balance series:

Video 1: Crusafix - Star back balance

Video 2: Centre Seat - Star Back Balance - woman in the Moon

Video 3: Centre Seat- Star Back Balance - Martini - Cradle

Birds Nest:

Video 4: Centre Seat- Star back balance- Birds nest

Single Foot Back balance:

Video 5: Star back balance- single foot back balance - recovery to martnini

Star back Balance from shoulder stand and single foot back balance:

Video 6: Shoulder stand - Star back balance - woman in the moon

Video 7: Shoulder stand - Star back balance - Martini - cradle

Video 8: Shoulder stand - single foot back balance - woman in the moon

Video 9: Shoulder stand - single foot back balance - Star back balance - birds nest. - passe - twisted angel

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.