Hoop Beginner - March 2024

Video 1: Centre seat pike invert to top bar - leg slide clock split and recovery upper back balance split to woman in the moon

Video 2: Centre seat, heel hook passe - thread through to colock split - slide down to martini and finish cradle

Video 3: Stag hang to centre seat- heel hook lift and leg thread through to clock split - recovery to Martini - arabesque

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.