Hoop Beginner - June 2024

Beginner Rolls

Video 1: Tumble Weed Roll

Video 2: Woman in the Moon Roll variation clap grip

Video 3: Woman in the Moon Roll variation palm facing grip

Video 4: Pre Inter - Woman in the moon roll 1/2 to single hip elbow grip split

Video 5: Scissor Roll

Bow and Arrow basic and with Variations

Video 6: Bow and Arrow From Hip Hold

Video 7: Bow and Arrow from hip hold variation (if the hoop is too big to reach the foot to 12 O'Clock, move the leg to the side)

Video 8: Bow and Arrow from Star Back Balance into Birds nest

Video 9: Bow and Arrow on span-set

Video 10: Pre-Inter Bow and Arrow face down on span-set

Transitions: sitting to hip hold and hip hold to sitting variations/progressions

Video 11: basic turn to hip hold from centre seat and mermaid flip from hip hold to sit

Video 12: Twisted Fish - Arrow- To hip hold and thread through turn to sit

Video 13: Intermediate - Birds nest turn from hip hold to sit.

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.