Hoop Beginner and Pre-Inter - March 2025

Beginner:

Video 1:  1A. Hoop-Beg-Fire Fly up trick to stag sit

Video 2: 1B. hoop-Beg-under bar  Fire Fly Trick

Video 3: 2A. Hoop-Beg- Birds Nest from pike - below bar .mov

Video 4: 2B. Hoop-Beg-centre seat to star back balance- Birds Nest 

video 5: 3A. Hoop-PreInter-under bar - Pencil- Split- Stag-Fire Fly

Video 6: 3B. Hoop-Beginner- Scissor Sit 

Video 7: 3C. Hoop-Inter-Scissor Sit Pirouette

Video 8: 4A. Hoop-Beg- Crucifix to Star Back Balance

Video 8: 4B. Hoop-Beg-Combo- Centre Seat - Star Back Balance- Martini-Cradle.mov

Video 9: 4C. Hoop-Beg- Combo -Centre Seat- Star Back Balance - Woman In The Moon.mov

Video 10: 4D. Hoop-Beg-Combo- Centre Seat - Star Back Balance- Birds Nest .mov

Video 11: 5A. Hoop-Beginner- Crucifix A - Bottom bar 

Video 12: 5B. Hoop-Beginner- Crucifix B - Entry Centre Seat 

Pre-Inter: 

Video 1: 1. Hoop-PreInter-Shoulder Stand combo A.2.mov

Video 2:2A. Hoop-PreInter-Gazelle Shooting Star 

Video 3: 2B. Hoop-PreInter- Gazelle Split Shooting Star- to Hip Hold

Video 4: 3. Hoop-PreInter- Passe Beat to Stag Sit .mov

Video 5: 4. Hoop-PreInter- Thread Through Neck Hold - bottom bar - Trick .mov

Video 6: 5. Hoop-PreInter- Thread Through Neck Hold- Front Lay- Pirouette - Star Extension- Owl Perch -Aeroplane - Crucifix - Woman In the Moon - Combo 

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.