Hoop Beginner and Pre-Inter - April 2025

Beginner:

Video 1:  1. Hoop-beginner-invert to hip hold trick

Video 2: 2A. Hoop-beginner-Bow and arrow from hip hold A 

Video 3: 2B. Hoop-beginner- bow and arrow from hip hold B 

Video 4: 2C. Hoop-PreInter-Star back balance to birdsnest- bow and arrow 

video 5: 3. Hoop-Beginner- transition- Basic sitting to hip hold 

Video 6: 4. Hoop-Beginner- transition- Hip Hold mermaid turn to sit

Video 7: 5. Hoop-Beginner- transition- Twisted Fish Arrow to hip hold 

Video 8: 6. Hoop-Beginner- transition- Hip Hold thread through to sit

Video 9: 7. Hoop-beginner- Combo- Single Foot Back Balance 

Video 10: 8. hoop-beginner- shoulder stand hox

Video 11: 9. Hoop-Beg-Push away trick

Video 12: 10. Hoop-beg-Top Bar Passe trick

Pre-Inter: 

Video 1: 1. Hoop-PreInter - clock split with rotation recovery upper back balance to woman in the moon 

Video 2: 2. Hoop-PreINter- clock split thread through recovery to martini and cradle 

Video 3: 3. hoop-preInter- clock split to kick away 

Video 4: 4. Hoop-PreInter- Under bar Mexican Mayflower .mov

Video 5: 5. Hoop- PreInter- Ankle Hang  

Video 6: 6. Hoop-PreInter-Thread Through- front lay thread through to woman in the moon 

Video 7: 7A. Hoop- PreInter- transition- front lay thread through to Amazon .mov

video 8: 7B. Hoop- PreInter- front lay to Amazon .mov

Video 9: 8. Hoop- PreInter- transition- Gazelle to star back balance .MOV

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.