Hoop Beginner and Pre-Inter - July 2025

Beginner:

Video 1: 1. Hoop-PreInter- split star extension variation

Video 2: 2. Hoop-beg- cradle basic from centre seat 

Video 3:  3. Hoop-beginner-Mermaid

Video 4: 4. Hoop-Beginner- twisted fish - arrow- turn to hip hold 

Video 5: 5A. Hoop-beg-chest Amazon to cradle 

Video 6: 5B. Hoop-Beg- Neck Amazon to cradle 

Video 7: 6A. Hoop-PreInter- martini from chest Amazon 

Video 8: 7A. Hoop-Beginner- transition- Basic sitting to hip hold 

Video 9: 7B. Hoop-Beginner- transition- Hip Hold mermaid turn to sit

Video 10: 7C. Hoop-Beginner- transition- Hip Hold thread through to sit

PreInter: 

Video 1: 1A. Hoop - Preinter - Thread through - Woman in the moon to front lay 

Video 2: 1B. Hoop-beg-sec sit to woman in the moon-thread through to front lay-back breaker front lay shapes-pencil sit-elbow grip star to lollipop

Video 3: 2A. Hoop- beg- arabesque arm pit hold and stag variation 

Video 4: 2B. Hoop-PreInter-Scissor roll 2

Video 5: 2C. Hoop-PreInter-Rolls-tumble weed

Video 6: 2D. Hoop-PreInter- Reverse woman in the moon roll to single hip hold 

Video 7: 3A. Hoop-Inter- Passe to J walker roll to front lay

Video 8: 3B.  Hoop- Inter- Candlestick Unassisted below bar

Video 9: 3C. Hoop-inter- Hip Split B. elbow grip

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.