Hammock Beginner - May 2024

Video 1:  Spin Flow- Seated Straddle and recovery

Video 2: Double Back Balance- Martini - Yogini-Stag Combo

Video 3: Thigh Hitch Roll up- back balance -Thread through - Stag hang

 These videos are the basic variations of the Intermediate Hammock combos.

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.