Pippa Aerial
Hammock Beginner & PreInter - February 2025
Hammock Beginner & PreInter - February 2025
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Beginner
Video 1: 1. Ham-Beg- seated straddle
Video 2: 2. Ham-Beg- star extension a. Twisted grip b. Regular grip
Video 3: 3. Ham- beg- cannon ball and sec sit variations
Video 4: 4. Ham-Beg- back balance to centre seat 2 variations a. Double knee b. Single knee
Video 5: 5A. Ham- beg- mermaid and twisted fish from centre seat basic
Video 6: 5B. Ham-beg- twisted fish from cannon ball
Video 7: 6. Ham-beg- hip hold basic
Video 8: 7. Ham-Beg- Back balance split combo
Video 9: 8. Ham-Beg- lay back arabesque 2 shape variations
Pre-Intermediate:
Video 1: 1. Ham- PreInter- seated straddle- pencil or pirouette- figurehead - side star- passe descend Combo
Video 2: 2. Ham-PreInter - combo- Cannon ball - Twisted Fish - Martinie
Video 3: 3. Ham-PreInter-no invert- Combo- Hip Key
Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.