Hammock Beginner & PreInter - February 2025

Beginner

Video 1: 1. Ham-Beg- seated straddle 

Video 2: 2. Ham-Beg- star extension a. Twisted grip b. Regular grip 

Video 3: 3. Ham- beg- cannon ball and sec sit variations 

Video 4: 4. Ham-Beg- back balance to centre seat 2 variations a. Double knee b. Single knee

Video 5: 5A. Ham- beg- mermaid and twisted fish from centre seat basic 

Video 6: 5B. Ham-beg- twisted fish from cannon ball 

Video 7: 6. Ham-beg- hip hold basic 

Video 8: 7. Ham-Beg- Back balance split combo

Video 9: 8. Ham-Beg- lay back arabesque 2 shape variations 

Pre-Intermediate:

Video 1: 1. Ham- PreInter- seated straddle- pencil or pirouette- figurehead - side star- passe descend Combo 

Video 2: 2. Ham-PreInter - combo- Cannon ball - Twisted Fish - Martinie 

Video 3: 3. Ham-PreInter-no invert- Combo- Hip Key  

Please be aware that this is a digital download, not a physical product. Upon purchasing, you will receive an email with links to download the videos.